Helmut Strebl is famous around the fitness world or in the fitness industry due to having a defined or shredded physiques in the world.
The lower body fat percentage is very hard to achieve and requires the many years of work and the dedication.
The 49 years old man still maintain the 5% of low body fat.
Helmut Strebl is the Austrian bodybuilder who is going to more viral and gain fame on the social media.
Just because of the amazing shredded body, the question arises that Helmut builds up this stunning body naturally or take some help of steroids.
Helmut competed for the 20 years and inspires a lot of people by his motivational speeches.
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The physique of Helmut Strebl is getting improved day by day with the age.
You could say that the age is improving his physique day by day.
He is totally different as compared to the others in order to improve himself.
Helmut just not only rocks in the physical appearance, but also won the World Miami Pro and the European champion for the five times in the 6 years.
Helmut got the achievements in the different fields such as Personal training, nutritionist, health club manager, injury diagnosis and treatment, training sciences, swimming instructor and the first aid.
He also placed the positions as Miami Pro World Champions, European Natural bodybuilding champion, Mr. Fitness, Mr. Austria and others.
He has the passion for personal training, motivational speeches and the competitions in bodybuilding.
He also appeared in Madonna’s official music video “Sorry”.
Athlete Statistics Of Helmut Strebl:
- Weight of the body: 200-215lbs (92.9-97.5kg)
- Height of the body: 6’3’’
- Body fat: 3-5%
His looks may encourage your mind to think of an anabolic steroid.
The Helmet debate is provoking on the social media and the online forums where the critics said that he has the ripped body in the age of 49 due to the steroid.
Is it true that Helmet Strebl takes the steroids to get shredded 3% of body fat?
So, do you think that shredded physique like Helmut is possible naturally?
Helmut Strebl V/S Andreas Munzer
In the history of bodybuilding, there is no any men exist yet who has a shredded body like Helmet Strebl except the Andreas Munzer.
Andreas Munzer was famous due to the low-fat body percentage.
Helmut Strebl And Other Bodybuilders:
If we compare the body of Phil Heath and Strebl so Phil has the same level of body fat around 3%.
When you compared the both of pictures, so Strebl looks more ripped.
Helmut Strebl Claimed As Natural:
Helmut Strebl in his official website claimed as a lifetime natural bodybuilder and said he never use any illegal performance-enhancing drugs and steroids.
Generally, the individual’s who use the anabolic steroids are avoiding the steroid conversation and ignore this topic.
There are Many bodybuilders use supplements for boost testosterone level.
Some have the ability to open the truth and claimed as natural.
It is not enough evidence to justify the statement, we need to go through the Helmut Strebl physical structure and composition of the body.
Helmut looks huge and massive but not like the Ronnie Coleman and the Kai Greene.
When we look at the natural bodybuilding standard, so a man with 6’3’’ height can gain the 205lb naturally.
This range does not require any chemical drugs or the steroids for the achievements.
Only the gifted genetics is required.
Signs Of Steroid Use:
If you observe and pay some attention to the Helmut Strebl, so there is no any steroids sign appears.
Helmut does not have the gynecomastia and steroid gut.
Gynecomastia is a condition in which the male breasts are wider in size due to the fluctuation of hormones in the body conspicuously the raised level of estrogen.
Steroid gut is also named as the large bellies which are developed with the use of insulin and the growth hormone.
He has not the flushed and the dark color of the skin.
The traps and deltoids size is not enlarged, which is particularly a sign of steroid use.
But he has the increased vascularity looks as a roadmap in all over the body which is developed by the steroid practice
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It is not clear yet that the increased vascularity is due to the steroids use whether the genetics.
We think that the reason is genetics.
Helmut Strebl has a very low content of the fat and reduces water retention, which promotes dry and shredded look.
When you do the manipulation of H2O for the competition and use the diuretic anabolic steroids for a short period of time, so you look the dry for a limited time period.
But Sterbl maintains the dry physique for a long period of time.
Bodybuilding Federation Tests:
Helmut Strebl competed in the variety of competitions such as the Miami Pro and Musclemania.
These federations never perform any random tests.
Gain Timeline And Training:
Helmut Strebl started a training since he was only 12 years old
His friend was “ a muscle machine”, so he protected himself from the high bullies and incorporated weight training as a self-defense.
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He realized that there are more to weight training and started the variety of workouts for competing his friend.
Helmut Strebl got his motivation from his friend and enjoyed the lifting of weight.
Strebl first stepped into a gym at the age of 16 where he started the different workouts.
Helmet first set of weights were the two bottles of water filled.
The mental condition, motivation, and aim of perfect body is the biggest secret of his training and the competition
Helmut has usually done the supersets with a breathing routine.
Helmut Strebl has the seven rules of exercise such as the warm-up, breathe properly, observe proper posture, observe proper form, use torso stabilization, execute a full range of motion and the stop the training if feel pain.
Helmut diet mainly consisted of the high lean proteins, brown rice, and the sweet potatoes.
He increased the fat intake and reduce the carbohydrate intake.
Assumption: Natural Bodybuilder:
We believe that the Helmet is completely natural.
We have no any reasons to doubt.
The natural bodybuilders get lean and maintain the suitable amount of muscle mass by a constant diet and the workouts.
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Helmut Strebl has not any symptom of the steroid such as the fluid retention and over muscularity.
Strebl has a combination of epic muscle, tiny waist, and the ripped body.
Helmut is a perfect example for the individuals who want to build up the ripped, shredded or dry physique by the clean diet.
With the right approach and following the Helmut’s rule for exercise, you also have the own defined physique.